In this topic on how to drink apple cider vinegar for weight loss in 1 week, we explain what apple cider vinegar is. We also look at how to drink apple cider vinegar in the morning; 7 reasons you need to drink apple cider vinegar every night before bed, and how to use apple cider vinegar to reduce belly fat.
Let’s dive in!
What is Apple Cider Vinegar?
Apple cider vinegar is made through a fermentation process, which consists of two steps. The first step involves the cutting or crushing of apples before they are combined with yeast. This is done to convert the sugar in these apples into alcohol. Bacteria are added in the second step to enable the alcohol to ferment into acetic acid.
Normally, it takes up to around a month to produce apple cider vinegar (ACV). But with current technology, most manufacturers can produce ACV in just a few days. It is important to note that the main active component of apple cider vinegar is acetic acid.
Acetic acid is also referred to as ethanoic acid. And it is an organic compound that has a strong odor and sour taste. The term “acetic” is the Latin word “acetum”, which means “Vinegar”.
Acetic acid makes up 5 – 6% of ACV. Also, ACV consists of water and other acids like malic acid. A tablespoon of ACV contains around three calories and almost zero carbs.
7 Reasons You Need to Drink Apple Cider Vinegar every Night before Bed/in the Morning
Apple cider vinegar has plenty of health benefits. These include:
1. Suppressing Appetite
According to a study conducted by reliable sources, acetic acid can greatly reduce the amount of food you consume on a daily basis. Well, it does this by suppressing the centers of your brain responsible for controlling appetite.
2. Lowering Blood Sugar Levels
A study conducted on rats showed that acetic acid can increase the ability of muscles and the liver to absorb sugar from the blood. This, in turn, leads to lower blood sugar levels.
3. Burning Fat
In another study, mice were fed a high-fat diet mixed with acetic acid. The study, later on, noticed a massive increase in the genes that helped burn fat. This means there was less buildup of body fat in these mice.
4. Decreasing the Levels of Insulin
Another way acetic acid burns fat is by reducing the ratio of insulin to glucagon. This was found out in the same study conducted on rats to check whether apple cider vinegar has what it takes to lower blood sugar levels.
5. Reducing Fat Storage
Obese, diabetic rats treated with acetic acid appeared to be protected from weight gain. Furthermore, the acetic acid treatment seemed to increase the expression of genes responsible for reducing belly fat storage as well as liver fat.
6. Improving Metabolism
A study exposed rats to acetic acid and found an increase in AMPK. This is an enzyme that boosts the process of burning fat not to mention decreasing the production of sugar and fat in the liver.
7. Improving PCOS Symptoms
A small study conducted on women with PCOS (polycystic ovary syndrome) who took ACV for 90 to 110 days showed that this type of vinegar can improve PCOS symptoms. According to the study, 57% of these women started to ovulate again. Well, it is believed that the resumption of ovulation was as a result of improved insulin sensitivity.
The above are the 7 reasons you need to drink apple cider vinegar every night before bed or in the morning before you start your day.
How to Drink Apple Cider Vinegar for Weight Loss in 1 Week
It is evident that ACV has numerous health benefits. That being said, we bet you are wondering how to use apple cider vinegar to reduce belly fat or to lose weight. While a 30 day apple cider vinegar weight loss plan is recommended, for some reason, you may want to see results in as little as 7 days.
With that said, these are the surefire tips on how to take apple cider vinegar for weight loss.
How to Drink Apple Cider Vinegar for Weight Loss in 1 Week without Exercise
Most people believe that for a one-week apple cider vinegar weight loss plan to be effective, you have to exercise and even go the extra mile of sticking to a diet rich in veggies, lean meat, and fish yet low in simple carbs such as white rice and white bread.
While this makes sense to some extent, it is still possible to lose weight in a week with ACV only. All you have to do is stay consistent by taking apple cider vinegar every day. Ideally, you do not need to take too much apple cider vinegar to lose weight in 7 days. After all, too much of this stuff can be devastating, especially if you have a sensitive tummy or suffer from such conditions as regular indigestion and heartburn.
How much Apple Cider Vinegar should I take to Lose Weight in 1 Week?
Experts advise that the right amount of apple cider vinegar to take for weight loss in 1 week should be between one and two tablespoons per day; an equivalent of 15 and 30 milliliters per day. In case you plan to take multiple doses of ACV to hit your 1-week goal, then make sure you spread these doses evenly throughout the day.
The right amount of doses to take to lose weight or reduce belly fat in 1 week should be between two and three doses. Another thing to note is that apple cider vinegar for weight loss should be taken before meals for the best results.
How to Drink Apple Cider Vinegar in the Morning and/or before Bed
These are the tips on how to drink apple cider vinegar in the morning or before bed to lose weight or reduce belly fat in 7 days.
Method 1 (Morning): Fat Burning ACV Drink
This drink is exactly what you need to consider if you prefer to take apple cider vinegar in the morning. That is because it can fight inflammation, which causes belly fat and pain.
You will need the following ingredients to create the drink.
- 1 – 2 teaspoons of raw honey
- Juice from half a lemon
- 1 cup of water (can be drunk cold, though hot is highly recommended)
- 1 pinch of dried chili powder or cayenne paper
- 1 teaspoon – 2 tablespoons of apple cider vinegar
- 1 pinch of pepper
- 1/4 teaspoon of powdered turmeric (approximately 1 teaspoon of fresh ground turmeric)
You can also choose to add 1/4 teaspoon of cinnamon. Once you have all the ingredients with you, mix them then drink them all at once. While sipping it throughout the day is also possible, you should note that your drink will be cold. And constantly reheating beverages and food destroys essential nutrients and minerals.
Method 2 (Before Bed): Fat Burner/Immune Booster
If drinks were to be ranked according to how delicious they are, then the immune booster/fat burner drink would probably be the last. However, the benefits of this drink far outweigh its taste, and that is why it is here. As its name suggests, this drink burns fat and boosts the immune system.
Plus, you can drink it when sick to get rid of the flu or cold. You can also take it before or after a meal for improved digestion.
The ingredients for this drink are:
- 1 cup of water
- Juice from half a lemon
- 1 – 2 teaspoons of raw honey (sick persons should consider 1 tablespoon of honey)
- 1 teaspoon to 1 tablespoon of apple cider vinegar
- 1/2 teaspoon of garlic (sick persons to consider a full teaspoon)
- 1/4 teaspoon of powdered ginger (if ginger is fresh, consider 1 teaspoon)
Like in method 1 (morning), mix all these ingredients and then drink everything at once. Alternatively, you can sip your drink throughout the day.
Another reason why we love this drink is that it is the best for someone who prefers to drink apple cider vinegar before bed. It works great in burning fat while you sleep; thereby, giving you the body you have been dreaming of.
Other Tips on How to Drink Apple Cider Vinegar for Weight Loss in 1 Week
We bet you have noticed that, in both of the methods above, there are a little too many ingredients to deal with. Assuming you cannot get all of them or simply do not have the time to focus on this ingredient and that one, then the methods we are about to mention here are for you.
1. Apple Cider Vinegar with Water
All you need to do is add a teaspoon or a tablespoon of apple cider vinegar to a glass of water. Once everything has mixed up beautifully, drink the solution.
2. Soups and Sauces
You can also add some apple cider vinegar to marinades, sauces, and soups. Just make sure you do not get carried away and go past the 2-tablespoon mark.
3. Salad Dressing
All you need to do here is to mix apple cider vinegar with some olive oil. Once you are done, drizzle your mixture over a salad and enjoy.
4. Drinking Tea with ACV
Add 1 teaspoon to 1 tablespoon of apple cider vinegar to your tea. Experts advise that, for best results, consider chai tea, ginger tea, green tea, or turmeric tea. That is because these teas boast two crucial benefits. The first is that they can easily fight inflammation and the second is that they can help you burn fat.
Side Effects of Drinking Apple Cider Vinegar to Lose Weight in One Week
The reason you are advised to tread carefully with apple cider vinegar is that it can cause a number of side effects.
These are:
1. Erosion of the Tooth Enamel
We said earlier that the main component of apple cider vinegar is acetic acid. Now, according to some research, this acid may damage the tooth enamel. It is important to note that the pH level of acetic acid is between 3.5 and four.
Well, one lab study tried to prove how damaging acetic acid can be to tooth enamel. To achieve this, wisdom teeth were immersed in various types of vinegar with pH levels that range from 2.7 – 3.95. After four hours, these different types of vinegar have caused a 1 to 20% loss of minerals from the teeth.
Now, it is important to note that you will not be holding ACV in your mouth for four hours. Plus this study was not done in the mouth, where there is saliva to help buffer acidity. Nonetheless, ACV may cause dental erosion if taken in larger amounts and frequently.
2. Skin Burns
In one case, a boy aged 6 years and with lots of health issues developed leg burns after his mother used apple cider vinegar to treat his leg infection.
In another case, a girl aged 14 years developed erosions on her nose after trying to remove a couple of moles by applying lots of drops of ACV.
ACV has strong acidic nature that makes it likely to cause burns if applied to the skin. For this reason, it is advisable that you consult an expert or doctor before using it on your skin.
3. Throat Burns
In one case report, an apple cider vinegar tablet became lodged in a woman’s throat and caused burns. According to the woman, she had a hard time swallowing and experienced pain for six months after the incident.
Researchers encourage adults to consider vinegar as a “potent caustic substance”, which means it should be stored away from kids.
4. Drug Interactions
Some medications tend to interact with ACV. They include:
1. Some Diuretic Drugs
It has been proven that certain diuretic drugs make the body excrete potassium. Therefore, to be on the safe side, it is advisable that you avoid consuming these drugs with too much ACV. That is because in the unfortunate event that you consume these drugs with large amounts of vinegar, then potassium levels in your body are likely to drop too low.
2. Diabetes Medication
If you consume ACV and, at the same time, take insulin or insulin-stimulating medications, then you are likely to experience low blood sugar or potassium levels.
3. Lanoxin (Digoxin)
Digoxin or Lanoxin is a type of medication that lowers blood potassium levels. Mix it with potassium and your blood potassium levels could go down further. It is, therefore, recommended that you avoid ACV when under this medication.
Other side effects of drinking apple cider vinegar for weight loss in 1 week are:
- Digestive issues
- Delayed stomach emptying
- Bone loss
It is worth noting that the side effects of apple cider vinegar are mostly experienced in cases of overdose. That is to say, you are highly unlikely to experience these side effects if you take ACV as instructed by experts i.e. do not go past 2 tablespoons at a time. Also, do not take undiluted apple cider vinegar.
How to safely Consume Apple Cider Vinegar for Weight Loss in 7 Days
Having gone through the side effects of ACV, it is now clear that safe consumption of this stuff cannot be emphasized enough. That being said, these are the tips you need to have in mind so you do not meet the devastating effects of apple cider vinegar.
1. Have Allergies in Mind when taking ACV
Although allergies to ACV are rare, they sometimes occur. If you start experiencing allergic reactions after taking ACV, you need to stop taking it immediately. Moreover, you should consider calling your doctor so they can help you further.
2. Start with a Small Amount
It is very crucial to limit your intake when starting to take apple cider vinegar. Start small and then work up to the amount that suits you (of course, not exceeding 2 tablespoons/30ml). Moreover, make sure ACV is nicely diluted in water before taking it.
3. Gastroparesis? Avoid ACV
Gastroparesis is a condition that affects how the muscles in your stomach move spontaneously. That being said, you should consider avoiding apple cider vinegar entirely or limit the intake to just a single teaspoon (5ml) in salad dressing or water.
4. Rinse your Mouth after taking ACV
Make sure you rinse your mouth after taking apple cider vinegar. Ideally, wait half an hour before brushing your teeth. Well, this helps prevent further damage to the enamel.
5. Make sure your Teeth are not overly exposed to Acetic Acid
The best way to do this is, first; make sure the vinegar you are set to take is diluted. Second, drink through the straw.
How to drink Apple Cider Vinegar for Weight Loss in 1 Week: Conclusion
Losing weight in just 7 days is no easy feat. But when done correctly and with the right dose of apple cider vinegar, then it can become a reality. Ideally, you must note that you will not shed a lot of pounds after 1 week. But that is okay and highly recommended.
After all, a healthy weight loss rate is between 1 and 2 pounds per week whether you have taken apple cider vinegar or not. You must also note that you do not need to starve yourself to lose weight or belly fat in 7 days.
Instead, all you need to do is take ACV as advised, plus you can include workouts in your schedule to increase metabolism.
With that said, we hope you found the above tips on how to drink apple cider vinegar for weight loss in 1 week useful. We are confident that you will take the right amount and greatly reduce the chances of experiencing the side effects of ACV.