Hot water has so many benefits that the majority is starting to consider it a genuine medical substance. Some of these benefits are:
- Improved digestion
- Improved circulation
- Reduced pain
- Improved immunity
- Reduced stress
- Weight loss
Hot water also encourages people to take tea and coffee. But, as it is the case with most good things, hot water has its bad sides too.
And the chances of experiencing the bad sides of hot water increase with frequent consumption of it.
Here are some of the reasons why you should not drink hot water frequently.
- 7 Reasons You Should Stop Drinking Hot Water Immediately
- Summary: Why Drinking Hot Water Frequently Might Not Be Safe For Your Health
7 Reasons You Should Stop Drinking Hot Water Immediately
1. Damages Sensitive Inner Linings
The temperature of hot water is definitely higher than the temperature of your body. So, when you drink hot water frequently, your digestive tract, esophagus, and other sensitive inner linings might be damaged. Hot water increases the temperature inside the body and the inner lining may not be able to handle it.
2. Overworks the Kidneys
Healthy kidneys have a powerful capillary system whose role is not just to get rid of toxins from the body but also to help flush out excess water. This means if you keep drinking too much hot water, your kidneys might be overworked, and this, in turn, might make them deteriorate over time.
3. Can Burn and/or Scald
The last thing you want when drinking hot water is scald your tongue or lips. Unfortunately, this is very difficult, given the high temperatures. Burning your lips or tongue not only causes excruciating pain but also can leave you with blisters, which can make it difficult to eat and drink. Moreover, studies show that these blisters, when very significant, can cause ulcers of the mouth.
4. Dilutes Electrolytes in the Blood
You are conversant with hot water burning lips and tongues. But did you know it can also have detrimental effects on blood and the cells of the body? When consumed frequently, hot water can dilute the electrolytes in your blood. Electrolytes are minerals, which when dissolved in a liquid, such as blood, give out an electric charge.
Some well-known electrolytes are sodium, bicarbonate, chloride, and potassium. These minerals regulate the functions of muscles and nerves as well as maintaining water balance and acid-base balance.
Drinking hot water frequently can dilute them, and this can cause imbalance, which your body will be keen to rectify. The body fixes this problem by allowing water to flow from your blood into the cells. If this issue keeps coming up, the brain cells will be swollen. And the result is cranial pressure, migraines, and headaches.
5. Mixes quickly and easily with Contaminants
We are in the 21st century where almost every household has a hot water heater or hot water tank to make life convenient. The heater or tank boils water and then passes it to the pipes where you can easily access it. Well, if you have old pipes, you need to be concerned.
Remarkable findings show that old pipes are filled with lead and other undesirable contaminants that tend to mix more easily with hot water than they do with cold water. Drinking hot water directly from these pipes is, therefore, very dangerous because you are likely to ingest these contaminants.
If you need hot water, perhaps to make coffee, it is advisable that you fill your electric kettle with cold water and then warm it. You can also consider investing in a hot water bottle or hot water bag to eliminate the need to fetch hot water from pipes at your workplace.
6. Interferes with Sleep Pattern
It is true hot water increases metabolism, especially at night when you are asleep and very inactive. But too much of it can do more harm than good. It interferes with your sleep pattern by forcing you to visit the toilet every now and then.
And when you do not get enough sleep every night, bad things can happen. You can gain weight due to increased appetite; you can be moody and grumpy not to mention failing to be as productive and efficient as expected.
7. Causes Imbalance in the Body’s Water Concentration
A larger percentage of our body system is made up of water. For this reason, we are highly advised to drink water frequently. However, a big problem sets in when you decide to only drink hot water.
Hot water can cause an imbalance in the water concentration of your body. And when this happens, you are likely to suffer from dehydration. You are also likely to lose concentration, which, in turn, can massively affect your productivity.
Summary: Why Drinking Hot Water Frequently Might Not Be Safe For Your Health
Someone somewhere is probably wondering whether we should stop drinking tea and coffee. The answer is…No! While we normally serve tea or coffee at near-boiling temperatures, a study has proven that this is not necessary.
According to this study, the optimal drinking temperature for coffee is 136 degrees Fahrenheit (57.8 degrees Celsius). At this temperature, your chances of being burned are close to zero and so are your chances of enduring a boring, pretty cold drink.
To summarize, hot water should not be consumed frequently because it can cause more health complications than imagined. Ideally, this piece does not give you the green light to start drinking cold water frequently, as it can cause a number of problems too. It can lower your body temperature and/or increase your chances of getting the flu.
All in all, you should drink water at a moderate temperature – neither too cold nor too hot.
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