woman wearing white pregnancy running shoes

7 Best Pregnancy Running Shoes

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Studies show that a growing baby bump can shift the center of gravity. Unfortunately, this, in turn, increases your chances of slipping and falling while pregnant. And it is, for this reason, we advise that you go for the best pregnancy running shoes.

Built with pregnant women in mind, maternity shoes are some of the best supportive footwear for ladies. They help get rid of arch injuries, thereby, making running while pregnant absolutely safe.

In these reviews, we have not just looked at the best pregnancy shoes in the market but also we have talked about the factors to have in mind when buying a pair. Also, we have highlighted some of the ways to run safely during pregnancy.

Our Top Picks: Best Pregnancy Running Shoes Reviews

Best Overall: adidas Women’s Running Shoe. The Cloudfoam Pure is one of the most comfortable pregnancy running shoes.

Runner Up: New Balance Women’s V1 Running Shoe. We love the fresh foam midsole of this running shoe for ladies.

Best Shoes For Swollen Pregnant Feet: Under Armour Charged Assert 8. The roomy toe box enables these shoes to nicely accommodate your swollen feet.

Most Versatile: DUOYANGJIASHA Women’s Running Sneakers. Apart from running, these pregnancy sneakers are suitable for travel, working, and walking.

Best Supportive Shoes For Pregnancy: GANNUO Women’s Air Athletic Running Shoes. The air cushion design makes this footwear the best supportive shoe for women.

7 Best Pregnancy Running Shoes Reviews

1. adidas Women’s Running Shoe – The Cloudfoam Pure


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It is no surprise that these are the best maternity running shoes. Its design and overall performance are simply second to none. The shoe boasts extra cushioning to provide you with comfort throughout the day.

It also has Cloudfoam memory sockliner that will mold to your foot to make sure every step you take feels like walking on clouds. Furthermore, we are impressed to note that this adidas running shoe for pregnant women hugs the foot for more comfort.

The boot opening is approximately 6” – 12” around and the platform measures roughly 0 – 3in. The shaft, on the other hand, is around 0 – 6 in. Ideally, the adidas The Cloudfoam Pure Running Shoe is available in plenty of nice colors to choose from.

Reasons To Buy

  • Does not seem to require breaking in
  • Very easy to put on and take off
  • Receives plenty of compliments
  • Cute and very light

Take Note

  • You may want to size up if you have wide feet


2. New Balance Women’s V1 Running Shoe –Fresh Foam Roav


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The best running shoes for women are very supportive, and New Balance Women’s V1 is no exception. This maternity footwear features an ultra-heel design that hugs the back of the foot to provide a snug and supportive fit. That’s not all; the heel combines with the bootie upper to keep you comfortable all day.

This New Balance Pregnancy Running Shoe is also equipped with a fresh foam midsole, which promotes ultra-cushioned and lightweight performance. Another cool feature is Ndurance rubber outsole technology that takes the durability of this running shoe to a whole new level.

Comfort is not the only reason to buy this pregnancy running shoe by New Balance. Looks play a role as well. The shoe has a bold appearance that you will instantly find attractive.

Reasons To Buy

  • Roomy and very light
  • Comfortable enough to walk in for hours
  • Also great for nurses
  • The design is unique and cute

Take Note

  • Takes some effort to clean

3. Under Armour Women’s Running Shoe – Charged Assert 8


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You need two key ingredients to run successfully every morning. These are cushioning and flexibility. Well, the Under Armour Running Shoe for Women has plenty of features that support cushioning and flexibility.

The first one is the lightweight upper that allows you to run freely without feeling as if something is dragging your feet. Besides, the upper has a mesh design to promote optimum breathability.

The second feature is the EVA sockliner that makes every step soft and comfy. This women’s running shoe also features a charged cushioning midsole that relies on compression molded foam to provide unrivaled durability and responsiveness.

Additional Information: When reviewing the Under Armour Running Shoe for Pregnancy, you must also point out the leather overlays. They are durable and promote awesome stability so you can run confidently every time you hit the trail.

Reasons To Buy

  • The support is great
  • Perfect for standing for 12+ hours
  • Appears to get rid of ankle and knee pain
  • The toe box is roomy

Take Note

  • Runs small; therefore, consider sizing up

4. DUOYANGJIASHA Women’s Road Running Sneakers


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DOUYANGJIASHA Women’s Sneakers for pregnancy may not be the most popular maternity shoes. However, these pregnancy running sneakers deliver performance that can match that of the best nike shoes for pregnancy.

First, they are among the most versatile maternity sneakers in the market. They are suitable for running, yoga, driving, working, football, weight training, volleyball, park, tennis, boating, athletics, cycling, rowing, jogging, basketball, garden, equestrian, and lawn.

The upper of these sneakers is made of lightweight and breathable knitted material. Needless to say, you will be able to exercise in these shoes for hours without your feet getting stuffy. Shoes also have a durable anti-slip sole to provide you with much-needed stability when running.

Additional Information: The insole is made of breathable and elastic cotton, which is skin-friendly and capable of wicking away moisture. If you are on a budget and looking for multi-purpose shoes that will help make your pregnancy easier, DUOYANGJIASHA Sneakers are for you.

Reasons To Buy

  • The price is inexpensive
  • They are very supportive
  • Sneakers are stylish and look great on the feet
  • Surprisingly easy to clean

Take Note

  • Not the most durable; therefore, do not make them your everyday sneakers

5. GANNUO Women’s Air Athletic Running Shoes


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The air cushion design is what makes this pregnancy footwear the best supportive shoes for women. The design offers excellent support and cushioning to the feet. As such, expect your ankles to be nicely protected when running or walking in these shoes.

GANNUO Air Athletic Running Shoes for Women are also suitable for sports and travel. They are comfortable and soft to the touch; hence, they are capable of effectively getting rid of discomfort and fatigue.

The tennis construction offers optimum flexibility and breathability. Plus, it helps make these shoes lightweight. The interior and insole are made of soft materials, which promote protection and comfort.

Additional Information: GANNUO Walking Shoes for Pregnant Women feature a Geometric and athlete-formed outsole pattern that disperses impact evenly to provide a soft feel and smooth transition.

Another feature we have to mention is the alternating formation of lace eye row, which is created to ensure a perfect fit. The platform of these shoes measures around .50”. Shoes are durable and have an athletic look.

Reasons To Buy

  • Versatile enough to wear almost anywhere
  • The fit is as expected
  • The price is affordable
  • Available in lots of unique, cute colors

Take Note

  • Quite stiff when new

6. Reebok Women’s Princess Running Shoe


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This Reebok Running Shoe for women can only be compared with the best nike shoes for pregnant ladies. It is supportive yet soft to provide you with all-day comfort.

Moreover, this shoe has a die-cut EVA midsole, which is durable enough to hold up well to daily jogs and strolls. The shoe also features a synthetic leather upper, which is long-lasting as well.

We like the fact that despite being ruggedly constructed, the Reebok Princess Running Shoe for Women is lightweight. Needless to say, it is no doubt one of the best pregnancy running shoes in the market.

Additional Information: Other than running, this pregnancy shoe is suitable for hiking and long walks. It looks stylish and you can match it with all kinds of outfits.

Reasons To Buy

  • Looks and feels great
  • The width is perfect; neither too narrow nor too wide
  • Can be wiped clean
  • The price is good

Take Note

  • The shoe tongue gets dirty pretty easily

7. ALEADER Women’s Lightweight Running Shoes


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It is safe to say that these are the best shoes for swollen pregnant feet. They are loaded with plenty of superb features, including the 5 claws side design.

This innovative design boasts a strong lace-up design that gives the foot full support as well as ensuring maximum protection and comfort. These womens running shoes for pregnancy also feature a cushioned insole.

The insole has a breathable lining to keep your feet cool under hot conditions. The double mesh upper is another feature that allows the feet to breathe. Plus, it is long-lasting despite the relatively low price point of these running shoes.

Additional Information: ALEADER Running Shoes for Women also have a hydro-grip outsole that offers outstanding stability and traction on all terrains and surfaces. They are lightweight shoes that will make you feel like you are walking barefoot. This, in turn, allows for a more natural walk.

Reasons To Buy

  • No breaking in period required
  • Shoes receive a lot of compliments
  • They fit true to size
  • They help alleviate knee pain

Take Note

  • Not for someone looking for the best supportive shoes for pregnancy

Guide To Buying The Best Running Shoes For Pregnancy

In this buying guide, we look at the following factors to help make your purchase easier.

1. Comfort & Support

Comfort and support are key factors in pregnancy running shoes. You do not want to suffer from excruciating knee pain as well as feel pain in the arches every time you are done running in your pregnancy shoes.

That being said, you should focus on buying supportive pregnancy running shoes. Also, the shoes you are interested in should have enough features that support comfort. They should be well-cushioned and very soft to the touch.

2. Fit

Truth be told; buying a well-fitting pregnancy running shoe can be a daunting task. That is because of the likelihood of developing swollen feet due to pregnancy. For this reason, we advise that you go for shoes that leave a bit of room to wiggle toes.

This way, you will not be inconvenienced when your feet start to swell. Moreover, you should not forget to check whether the running shoes you wish to spend your money on run large or small. This is a vital piece of information that will help you settle on shoes that fit perfectly.

3. Ease of Cleaning

Some of the best pregnancy running shoes we have reviewed above are not so easy to clean. Others, on the other hand, are extremely easy to care for. All you need to do is wipe them clean with a cleaning detergent and you are good to go.

While the ease of cleaning should not be compelling enough to make you avoid a particular pair of shoes, it is important that you have it in mind when buying maternity shoes for running. Remember, shoes that are easy to clean are very convenient to care for.

4. Versatility

The best running footwear for pregnant ladies boasts lightweight construction so they do not tire your feet. Well, when choosing lightweight shoes for running, make sure they are durable as well.

That is because durability, when combined with lightweight performance, produces unrivaled versatility. This means you can wear your shoes on nearly all occasions, including hiking, camping, travel, and walking. You should also remember to invest in shoes that will not hurt your feet when you stand for long hours.

How To Run Safely While Pregnant – 4 Practical Ways

Doctors say yes, you can run while pregnant. Running is a form of exercise, which comes with lots of benefits during pregnancy. Some of these include improved sleep and mood; increased energy levels; reduced backaches, swelling, and bloating, and improved endurance/overall fitness.

While running is highly recommended for pregnant women, there are a number of factors to have in mind to make sure you do it safely.

These include:

1. Wearing the Right Type of Shoes

According to BabyCenter, you should always pick shoes that have plenty of support. This is because your chances of sustaining injuries are greatly minimized when you are well supported at the arches. Your shoes should also be well-cushioned so you do not hurt your feet when running on a hard surface.

2. Wearing a Supportive Bra

This is the time to ditch your ordinary bras and go for something that will remain reliable when running. One good thing about supportive sports bras is that they are very adjustable; hence, they will effortlessly expand to accommodate your growing breasts. This, in turn, keeps you comfortable when you hit the trail.

3. Staying Hydrated & Cool

Do not forget to drink plenty of water when running. Ideally, make sure you drink enough water before and after you are done running. Drinking plenty of water helps replace the fluid lost through sweat as a result of running.

Health practitioners advise against running in hot or humid weather. In case, you are trying to manage summer pregnancy, then it is recommended that you run early in the morning or late in the afternoon.

Furthermore, make sure your pregnancy running shorts and other outfits are made of lightweight and breathable materials. You should also remember to pick shoes with a breathable lining to keep your feet cool.

4. Taking Note of the Changes in Balance

The growing belly will always lead to a change in the center of gravity. And this is likely to leave you susceptible to falls and slips. For this reason, experts advise that you run on clear paths free of rocks, tree roots, and debris.

Best Pregnancy Running Shoes FAQs

Q1. When Should I Stop Running During Pregnancy?

You should stop running in the third trimester. Ideally, running in the first trimester can be quite hard because of fatigue and nausea. But these obstacles normally go away in the second trimester, thereby, making running during pregnancy quite manageable.

In a report published on webmd.com, most women stop running in the 3rd trimester. And this is because running during this period becomes uncomfortable.

Q2. Does Running While Pregnant Shake The Baby?

No. There is the amniotic fluid that cushions the baby. Therefore, running will not shake your little angel or harm them in any way. Also, running is highly unlikely to cause a miscarriage.

The only factors that can make you stop running during pregnancy are when you start to experience shortness of breath or when fluids/blood start to leak from the vagina.

Other signs that you should stop running while pregnant are headache, feeling dizzy, weakness in the muscles, calf pain, and painful uterus contractions.

It is always a good idea to consult your doctor so you can know what really can lead to a miscarriage, harm the baby, or make running while pregnant less safe.

Q3. What Should I Do To Keep Running At 9 Months Pregnant?

This is running in the third trimester. As mentioned earlier, most women are not really into running during this period because of discomfort. In fact, in a survey on webmd.com, only 31-percent of 110 long-distance competitive runners kept running in their third trimester.

Nevertheless, there are a number of things you can do to run safely in your 9th month of pregnancy. According to BabyCenter, you need to be careful and pay close attention to your body. By this, we mean you should stop running immediately you feel you cannot go a step further.

Also, you should consider slowing your pace or alternating running with some fast walking or light jogging.

Q4. Can I Run While Pregnant In First Trimester?

Yes. Running in the first trimester is very possible despite the challenges associated with this stage of pregnancy. To run effectively and safely in the first trimester, all you need to do is stay cool, stay hydrated, and make sure your skin is protected from UVA and UVB rays.

Another thing to note is that this is the phase in which you are likely to nauseate and feel fatigued easily. In case you are running and these issues crop up, consider stopping running until you start to feel better.

Best Pregnancy Running Shoes Reviews: Conclusion

The best pregnancy running shoes will help keep you safe while you try to stay fit during pregnancy. These shoes are well-cushioned plus they are very supportive to protect your arches and knees. Furthermore, most of them are versatile enough to wear to work or when walking in the morning/evening.